I think I can. I think I can.

A few weeks ago, Tess posted these questions on her blog. I immediately couldn’t wait to do it on mine as well. So thanks Tess for posting these! If you choose to answer the questions please let me know. I would love to read about how you stay or try to stay healthy.

Source: fitter-than-a-snicker.tumblr.com via Britney on Pinterest

1. What did you eat for breakfast? Typical breakfast for me is Okios Fruit on the bottom Greek Yogurt and a banana

2. How much water do you drink a day? Between 6-9 glasses depending on if I worked out or not

3. What is your current favorite workout? Circuit Training

4. How many calories do you eat daily? on a good day 1300, on a over eating day no more than 1800

5. Favorite healthy snacks: celery and peanut butter, strawberries, carrot sticks and hummus, almonds

6. What do you usually eat for lunch? This is my bad meal of the day, low-soduium lunch meat (ham or turkey) on a dinner roll with swiss cheese along with salt and pepper chips (1 oz) and a diet dr. pepper

7. What is your favorite body part to strength train? My legs, although I hate lunges so this makes it quite challenging

8. What is your least favorite body part to strength train? Abs

9. What are your ‘bad’ food cravings? Peanut Butter M&M’s and baked goods

10. Do you take vitamins or supplements? I own them, but I don’t take them

11. How often do you eat out? About twice per week, on the weekends only

12. Do you eat fast food? If Chick-fil-a counts then yes, but not often and I typically get salads and pick and M’s fries

13. Who is your biggest supporter? M.  Almost every morning I get out of bed and say, “Do I look skinner today?”  His answer is always yes.  {I might be a little vain.}

14. Do you have a gym membership? Nope.  I take workout classes with my co-workers two nights per week and then run on the weekend

15. How many hours of sleep do you get a night? During the week about 7, weekends about 9

16. Do you have a ‘cheat’ day? I don’t plan for a cheat day each week but sometimes they happen so I just accept it and start over the next day

17. Do you drink alcohol? Not really anymore and shockingly I don’t miss it. 

18. Do you have a workout buddy? Yes, Katie, we workout 2X per week together and hike a couple times a month.  We have the same fitness goals so it is wonderful to have someone I can relate to.

19. What is the best thing that has changed about your life since committing to a Healthy Lifestyle? I feel amazing.  Yes, I step on the scale a few times per week, but I am starting to realize it isn’t about that stupid number, it is about feeling good about yourself.  So cliché I know. 

20. What is the last healthy thing you did? I ran 2 miles in under 19 minutes last weekend, a new PR.