My sister is the most fit person I know. Growing up she was always on the chunkier
side then she hit college and bam fit Rebecca was born. Whenever I see her {once or twice a year}, I
can’t believe how toned she is. Last
year she told me to buy Core Fusion DVDs.
She swears by them. Of course I
bought them, did them a few times then on to the next thing. {I bet you can see a pattern here of my
workout habits.}
Yesterday I saw this picture on the Tone It Up girls
facebook page and immediately became inspired.
I thought I look like this and I want to look like that! How do I do it? The first thing that came to
mind was Core Fusion. I started Googling
and came across this post. Whatever it was just clicked.
3 days of Core Fusion
DVDs which are 50 minutes a piece
2 days of jogging
Goals
5 regular push-ups
Lose 2 inches around my waist
Hold Plank for 60-90 seconds
Jog a mile under 10 minutes
{Just a side note: Yoga/Bar Method/Spin/Equinox gym
memberships are $100+ per month in our neighborhood and I can’t afford it,
unless Groupon is involved. Plain and simple.}
6 comments:
These are great goals - get it girl!
This looks like the motivation I needed! I'm going to look into getting these DVD's. Good luck!!
i go to 24hr fitness down on Ocean Park its a really nice gym and its about $35 a month!
I saw that too!! So inspiring!! Good luck! you got this!! I will have to look for those dvd - I love new workouts!!
You can do it!!!
Way to go! I bought one of those dvds and did it once.. haha.. You and I have similar workout habits. I loved Crossfit...for 6 months. but it was the most intense thing I've ever stuck with that long. My new thing: this half marathon I want to do. I don't mind switching around, but I just need to not have the 6 month breaks in between my newest workout passions.. haha.. Kick butt and take names girl! That Core Fusion stuff is hard!
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